Was schmeckt wann am besten? DER SAISONKALENDER


Besserer Geschmack:

Importiertes Obst oder Gemüse wird noch unreif geerntet, um auf den meist langen Transportwegen nicht zu verderben. Unsere Heimischen Sorten können ihr ganzes Aroma entfalten, da sie ausreichend Zeit haben zu reifen.

Mehr Vitamine:

Grundsätzlich gilt, je frischer die Kost, desto mehr Nährstoffe enthält sie.

Auch vollständig gereifte Früchte können mehr Vitamine speichern.


Auf der einen Seite fällt schon mal der lange Transport mit Schiff und Flugzeug weg. Zudem hat der Kauf von regionalen Produkten den Vorteil, dass keine beheizten Treibhäuser oder Lagerstätten benötigt werden.

Weniger Pestizide im Essen:

Deutschland hat strikte Richtlinien was die Verwendung von Pestiziden angeht. Achtet man auf das Bio-Siegel kann man sich sicher sein, dass die Lebensmittel keine Pestizide beinhalten.


Der Saisonkalender hilft euch dabei einschätzen zu können, zu welcher Jahreszeit welches Obst und Gemüse reif ist. Beim Gang in den Supermarkt wisst ihr also genau, welche Waren aufgrund des kurzen Transportweges am umweltschonendsten produziert werden können und am frischesten und somit gesündesten für euch sind.














    Wächst im Treibhaus                    
    Wächst auf dem Feld                    

Quelle: Die 70 einfachsten Gesund-Rezepte, Becker Joest Volk Verlag GmbH & Co. KG

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