Was schmeckt wann am besten? DER SAISONKALENDER

WARUM SAISONAL UND REGIONAL EINKAUFEN?

Besserer Geschmack:

Importiertes Obst oder Gemüse wird noch unreif geerntet, um auf den meist langen Transportwegen nicht zu verderben. Unsere Heimischen Sorten können ihr ganzes Aroma entfalten, da sie ausreichend Zeit haben zu reifen.

Mehr Vitamine:

Grundsätzlich gilt, je frischer die Kost, desto mehr Nährstoffe enthält sie.

Auch vollständig gereifte Früchte können mehr Vitamine speichern.

Umweltschonend:

Auf der einen Seite fällt schon mal der lange Transport mit Schiff und Flugzeug weg. Zudem hat der Kauf von regionalen Produkten den Vorteil, dass keine beheizten Treibhäuser oder Lagerstätten benötigt werden.

Weniger Pestizide im Essen:

Deutschland hat strikte Richtlinien was die Verwendung von Pestiziden angeht. Achtet man auf das Bio-Siegel kann man sich sicher sein, dass die Lebensmittel keine Pestizide beinhalten.

SAISONKALENDER

Der Saisonkalender hilft euch dabei einschätzen zu können, zu welcher Jahreszeit welches Obst und Gemüse reif ist. Beim Gang in den Supermarkt wisst ihr also genau, welche Waren aufgrund des kurzen Transportweges am umweltschonendsten produziert werden können und am frischesten und somit gesündesten für euch sind.

Pflanzen

JAN

FEB

MÄRZ

APR

MAI

JUNI

JULI

AUG

SEP

OKT

NOV

DEZ

ÄPFEL                        
BIRNEN                        
BLAUBEEREN                        
ERDBEEREN                        
HIMBEEREN                        
SÜSSKIRSCHEN                        
WALNÜSSE/HASELNÜSSE                        
ARTISCHOCKEN                        
AUBERGINEN                        
BROKKOLI                        
ERBSEN                        
FELDSALAT                        
GURKEN                        
KÜRBIS                        
PAPRIKA                        
RUCCOLA                        
SPINAT                        
TOMATEN                        
ZUCCHINI                        
KARTOFFEL                        
KAROTTEN                        
MAIS                        
SPARGEL                        
ZWIEBEL                        
                         
                         
                         
    Wächst im Treibhaus                    
    Wächst auf dem Feld                    

Quelle: Die 70 einfachsten Gesund-Rezepte, Becker Joest Volk Verlag GmbH & Co. KG

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